How to Cook Squash Whole

Why spend the the time peeling and cutting when you can cook a squash whole in the oven. Very little prep required.

You may be wondering how to cook a squash whole in the oven, and I’m here to tell you it is very simple.

Wash your squash thoroughly. Use a sharp knife to poke several slits deep into the base of the squash near the “navel”. Place on a parchment lined baking sheet, and place in a 350 degree F oven for 1.5-2 hours. Remove from oven and allow to cool before handling. Cut in half lengthwise. Use a a spoon to remove seeds and innards. Gently removed the flesh from the skin.

Choosing the Type of Squash

I prefer butternut squash for its flavor and texture, but you can cook many varieties of winter squash using this method. Consider trying butternut, buttercup, acorn, or even pumpkins!

No need to only cook one squash at a time. This recipe will work for as many whole squash as you want to cook (and can fit in your oven). Freeze the extra mashed squash for use in pies, soups, or other dishes.

How to Cook Squash Whole

Ingredients:

Winter Squash

Directions:

First, wash your squash thoroughly to remove any dirt or debris.

Then, use a sharp knife to poke several slits deep into the base of the squash near the “navel”.

Place the prepared squash on a (parchment lined) baking sheet, and place in a 350 degree F oven for 1.5-2 hours. The skin of the squash will become wrinkled, and may even have a slighty charred appearance. The flesh of the squash will be soft to the touch.

Remove from oven and allow to cool before handling.

Cut the squash in half lengthwise. Use a a spoon to remove seeds and innards.

Finally, gently removed the flesh from the skin.

After this you can use the squash in a recipe, serve it mashed (with butter and brown sugar….yum), or freezer for later.